Tap the monthly calendar to return to Today view.
Tap Activity in the Summary tab to see details about your all day activity. Tap the calendar to see your progress for the month. On the calendar, a green dot appears next to the days that you worked out. To see more detail, tap a day.
On your Apple Watch
Tap on the Activity rings on your Apple Watch. Make sure you are on the Activity screen and not Sharing or Awards. Scroll down past the rings and graphs to the bottom of the screen. You'll see Weekly Summary above Change Goals.
You can also open the Fitness app on your iPhone, tap the Summary tab, then swipe up to see Awards at the bottom of the screen.
The Stand, Exercise, and Move rings make up the central display for your overall activity as captured by your Apple Watch. Scrolling down in the Activity app on your watch will show you an hour-by-hour breakdown of your activity for each (when you've moved, when you've recorded exercise minutes, and when you've stood).
Tap the My Watch tab, then tap Activity. Choose your notifications and reminders. For example, coaching notifications are based on your previous progress.
Question: Q: Monthly challenges Apple Watch
Those Monthly Challenges are tailored to you and just get harder over time. As you use your best Apple Watch more and more, you'll notice that you have a Monthly Challenge to complete for the month.
Monthly Challenge If you have notifications set for the Activity app on our Apple Watch, you'll see the goal presented at the beginning of the month, but you'll also see the current month's challenge in the Achievements tab of the Activity app on your iPhone.
Step #1. Open Health app on your iPhone → By default, you are on Today screen; if not there, tap on Today from the bottom → Now, tap on Activity banner, which is seen on the top in black background. Step #2. On Activity screen, you can see the summary for Today, Date range, Month, and Year.
Via the Health app on your iPhone, where chart options include daily, weekly and monthly averages, but not totals: Go to Health Data > Activity > Steps.