How to turn off automatic software updates on an iPhone
Go through the following steps to turn off automatic updates on your iPhone, iPad, or iPod Touch:
Prevent Automatic App Updates and Live Tile Updates Click or tap your profile picture near the search box and select “Settings.” Disable the “Update Apps Automatically” checkbox. You can still update your Store apps manually from the Windows Store app, but Windows won't automatically download app updates on its own.
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How Do You Turn Off Automatic OS Updates in iPhone Settings?
Automatic update and no message
Type Microsoft Store into the Start Menu to launch it. Once it's open, click the three-dot Menu button at the top-right and choose Settings. On the Settings page, disable the Update apps automatically slider. That's all you have to do---now Store apps won't update in the background.
On your iPhone and iPad, apps that you've downloaded from the App Store will be automatically updated by default. But if there's an issue, you can update an app manually.
You can turn on automatic updates on your iPhone to make sure your operating system and apps always have the latest features and security standards. To turn on automatic updates for iOS on your iPhone, go to the General section of the Settings app.
Tap Settings. Tap App Store. Tap the indicator next to "App Updates" to turn the function on or off. If you turn on automatic update, your apps are automatically updated via Wi-Fi.
How to Disable Automatic Updates on Your Mac
Tap on Network Preferences. Expand Network Preferences and tap on Auto-Update Apps. Select Don't auto-update apps and tap on done.
Tap your profile icon in the top right. Next, select “Settings” from the menu. Expand the “Network Preferences” section and select “Auto-update Apps.” Now choose “Don't Auto-update Apps” from the pop-up menu and tap “Done.”