Stand. The Stand ring shows hours in which you've stood and moved for at least a minute. Complete your daily Stand goal by standing up and moving around for at least 1 minute during 12 different hours in the day. Even if you stand all day, you still need to move around to earn credit for standing.
How to change your Apple Watch's activity goals
Yes, you can cheat the Move ring. You can also choose a workout from the Workout app (such as Other) and just let it run while you sit at your desk. Both of these will artificially rack up calories. If you're cheating on this ring, you probably don't need a lecture on why you shouldn't be doing this.
One way to 'hack' the Stand ring is by standing up and then swinging both arms front to back about 15-20 times. By doing this, your Stand goal for each hour will close every single time. It can also help loosen up your shoulders and relieve tension in your arms if you work at a computer all day.
The requirement for the stand ring is getting up and moving around at least once an hour for twelve hours of the day. It's fixed at that level because it's not healthy to be sitting down for hours on end. For most people, it's the easiest ring to close but it's really valuable to have those reminders to move.
You can also turn off this setting from the Watch app on your iPhone. From the "My Watch" section of the app, tap Activity, then toggle off Stand Reminders.
There is also evidence that independent of how long you sit for, breaking up prolonged sitting is associated with better health. For example standing and walking for two minutes every 20 minutes – compared to sitting without getting up – improved insulin response after a meal by 23%.
It is not possible to change the daily Exercise goal. It is also not possible to change the Stand ring / goal (or any other Activity app ring) to reflect steps taken or to show steps on the watch face via any other built-in complication.
Yes, you can cheat the Move ring. Honestly, it's not even that hard. You can manually add workouts in the Health app on your iPhone. You can also choose a workout from the Workout app (such as Other) and just let it run while you sit at your desk. Both of these will artificially rack up calories.
How do I change the standing goal on an Apple Watch? To change your activity goals on an Apple Watch, including your stand goal, launch the Activity app on your Watch, scroll down, and select Change Goals. Go to Stand Goal, use the plus and minus buttons to increase or decrease your goal, and then tap OK.
What is this? The Apple watch measurement during a workout automatically subtracts calories burned due to exercise. It uses your height, weight, gender, and age to calculate how many calories burned during your workout.
Standing for at least two hours a day is just a first step; the recommendation encourages a standing goal of four working hours a day, roughly half of your working life.
0:312:14But the only way to change the goals for your move exercise. And stand rings are to put your iphoneMoreBut the only way to change the goals for your move exercise. And stand rings are to put your iphone to one side and to bring out your apple. Watch on the apple watch you're going to go onto the app
0:281:35And stand goals you must have watch os 7 or later. To change these goals go back to your activity.MoreAnd stand goals you must have watch os 7 or later. To change these goals go back to your activity. App scroll to the bottom and tap change goals.